Steps to better health. Part 1

Obesity is an epidemic in America today. Studies show that 70% of children 10 years old have a 33% blockage in their arteries. That's a percentage used to not be seen until adulthood. Diabetes is no longer classified as adult onset since it's more and more common in children. What can we do about this? What can I, as a parent, do about this?

For starters, I and my son are vegetarians. Is that healthy? Is that safe? Yes. We get all of our protein, all of our vitamins and minerals.. ALL of our daily nutritional needs without eating dead flesh. Many people say, but people are meant to eat meat! We're naturally omnivores. To these people I say you are only partly right. In the early days of man, gathering was much more common than hunting. During most of the year a vegetarian diet sufficed with people only relying on meat during the winter months. Some recent studies show that early man may very likely have hunted very little on their own, mostly scavaging and even then they would cut the flesh from the bone and discard it, favoring instead the nutrition filled marrow in the bones. Even assuming that this is wrong and man did actually kill most of his own food during the winter months (and we know they did at least some of the time) the human digestive system never evolved to be able to handle this type of protein. Meat is one of the hardest foods for our bodies to digest. It sicks in our digestive tracts for up to eight hours. If you know anything about digestion, you know that this is a horribly long time. Is there any good reason NOT to be a vegetarian? If you have one, please, i would love to hear it.

I've also heard people say that they've never heard of a vegetarian doing anything great. Here's a short list of great vegetarins:
Einstein
Van Gogh
Da Vinci
Pythagoras
Hans Christin Anderson
Susan B Anthony
Buddha
Elvis
Charles Darwin
Ganhdhi
Whoopie Goldburg
Sarah McLachlan
Plato
Jesus- may or may not have been vegetarian. there's much debate on this subject and it's hard to know for sure since so much of the bible is either altered or later added parables., however, some other books such as the dead sea scrolls contain passages where jesus supposedly preaches about a vegetarian diet. (http://www.essene.com/GospelOfPeace/index.html)
Just to name a few

Mind, being a vegetarian means eating properly in order to get all of the nutrients you need. (note: eating meat does NOT mean you're getting all of your nutrients) so do your research.

The health benefits of a vegetarian diet is vast and many. Vegetarians all have lower risk of obesity, hert disease, kidney disease, mental degenerative diseases, cancer and stroke.